Squats video

Discover a comprehensive squats video guide that will help you build stronger legs and glutes. Follow along with expert trainers and get ready to take your fitness to the next level.
𝐒𝐪𝐮𝐚𝐭𝐬, one of the most beneficial strength exercises you should learn. Start slow, Squat Low and make sure your posture is correct at all times. Focus and learn to like squats as your body will love you for it. Plus squats 𝘣𝘶𝘳𝘯 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 than the average exercise...! ⁣ ⁣ Done properly, 𝐬𝐪𝐮𝐚𝐭𝐬 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬: The glute muscles are external rotators and they take the pressure off the hip joint. So if you have achy hips or art Motivation, Ideas, Muscles, Workouts, Squats, Abs, Yoga, Exercises, Yoga Fitness

𝐒𝐪𝐮𝐚𝐭𝐬, one of the most beneficial strength exercises you should learn. Start slow, Squat Low and make sure your posture is correct at all times. Focus and learn to like squats as your body will love you for it. Plus squats 𝘣𝘶𝘳𝘯 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 than the average exercise...! ⁣ ⁣ Done properly, 𝐬𝐪𝐮𝐚𝐭𝐬 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬: The glute muscles are external rotators and they take the pressure off the hip joint. So if you have achy hips or…

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Physiotherapist chantal / physiotherapy, fitness and helath