Sprouted grains

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six bowls filled with different types of food and the words how to properly soak grains

Soaking grains can help increase mineral absorption and improve digestibility. Want to know why? Here's everything you need to know. #SoakGrains #SproutGrains #HolisticNutrition #NutritionTips #HealthyCookingTips #CookingTips #CleanEating

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the front cover of sprout grains for bread recipe book with an image of a bowl

Discover the art of sprouting grains for wholesome bread! Learn how to harness the power of sprouted grains to enhance the nutritional value and flavor of your homemade loaves. Dive into the health benefits of sprouted grain bread, including increased digestibility and nutrient absorption. Plus, explore the versatile world of dehydrating sprouted grains, unlocking endless possibilities for adding crunch and texture to your favorite recipes.

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a jar filled with sprouts sitting on top of a table

As well as being a delicious, gluten-free grain, buckwheat is nature's vitamin-B tablet. It contains B3, B4, B5, B6, B9 & B12! And for even more nutrient-density, if you sprout the buckwheat the levels of those vital B vitamins increase.

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