When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.


Discover Pinterest’s 10 best ideas and inspiration for Sprinting. Get inspired and try out new things.
30-Day Sprintathlon Running Programw

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

Couch to Sprint Triathlon for the Busy _______ (mom, businessperson, etc.)

A complete couch to sprint triathlon training plan for the beginner triathlete. Over 12 weeks we give you the help you need for your first sprint triathlon.

track sprint ladder workout

I took my workout to the track. I haven’t been running a whole lot of mileage the past few weeks. My excuses were the rain, now the heat, and the boys being home… my workouts were more indoors an…

4 Week Sprint Triathlon Training Plan | Sarah Fit | Bloglovin’

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. I needed help. Here is a gu

SHAPE-Mini Triathlon Training Plan

Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race.