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Sprinting

Discover Pinterest’s 10 best ideas and inspiration for Sprinting. Get inspired and try out new things.
30-Day Sprintathlon Running Programw

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

Couch to Sprint Triathlon for the Busy _______ (mom, businessperson, etc.)

A complete couch to sprint triathlon training plan for the beginner triathlete. Over 12 weeks we give you the help you need for your first sprint triathlon.

track sprint ladder workout

I took my workout to the track. I haven’t been running a whole lot of mileage the past few weeks. My excuses were the rain, now the heat, and the boys being home… my workouts were more indoors an…

4 Week Sprint Triathlon Training Plan | Sarah Fit | Bloglovin’

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. I needed help. Here is a gu

SHAPE-Mini Triathlon Training Plan

Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race.