Sports drink
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9 · This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
9 · This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
5 ingredients
Condiments
- • 1 1/2 tsp Honey, raw
- • 1/3 cup Lime juice
Baking & Spices
- • 1/8 tsp Himalayan pink salt
Liquids
- • 2 cups Coconut water, unsweetened
- • 2/3 cup Water
Homemade Sports Drink - skip the store-bought (and the single use plastic bottles!) and make your own sports drink with purified water, fresh orange juice, lemon juice, honey, and pink Himalayan salt.
5 ingredients
Condiments
- • 3 tbsp Honey, raw
- • 1/2 cup Lemon juice, fresh squeezed
Baking & Spices
- • 1/2 tsp Pink himalayan salt
Drinks
- • 1 cup Orange juice, fresh squeezed
Liquids
- • 4 cups Primo water purified water
Learn more about HALO Sport, a sports drink with no added sugars that's infused with trace minerals—perfect for hydrating post-workout.
These homemade gatorade sports drink recipes are quick and easy to make. They're inexpensive and if you drink a lot of them, you'll save a lot of money!
EasyMeWorld saved to Herbs and Healing
Monday afternoon I had a whole slew of kids over here for an end of school, beginning of summer swim party. It's finally starting to heat up in SoCAL and I'm glad I had it Monday because the remnants of Hurricane Blanca caused it to rain all day Tuesday. It is so rare that it rains here at all, but
Richa Biasi saved to Clean Eating
Every so often, I run across a beverage that immediately grabs my attention. While looking for something to drink at a local Circle K, I not...
Abnormal Entertainment saved to Cinema Head Cheese
Amazon.com : POWERADE ZERO, Zero Calorie Electrolyte Enhanced Sports Drinks, Mixed Berry, 20 fl oz, 24 Pack : Grocery & Gourmet Food
Melissa Garofalo saved to Brayden
Post-coital treats you don’t have to get dressed for!
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