Split workout routine

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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This 2-day split workout routine involves training on non-consecutive days, with rest days in between. It allows for focused attention on specific muscle groups, enabling you to train with greater intensity and volume. It is perfect for building muscle and strength. If you don't have time to live in the gym this is the routine for you. Follow @thefitnessphantom for more workout plans. The Fitness Phantom is a database of hundreds of workout routines and exercises. #freeworkoutplan #work...

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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The popular bro split routine is a type of workout routine that typically involves training different muscle groups on separate days throughout the week.

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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The ULPPL split divides your workouts into five types of exercise: upper body, lower body, push exercises, pull exercises and legs.

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