Split workout routine

Maximize your fitness gains with these effective split workout routines. Discover how dividing your workouts can help you target specific muscle groups and achieve your fitness goals faster.
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Grace Brooks
The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. Compared to the 5 day bro split, a ULPPL split can help advanced trainees more efficiently build muscle. Muscles, Ideas, Build Muscle, Fitness, Resistance Workout, Strenght Training, Dumbbell Workout, Split Workout Routine, Workout Splits

The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. Compared to the 5 day bro split, a ULPPL split can help advanced trainees more efficiently build muscle.

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Gym Geek