Sources of collagen

Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein sources like most cuts of meat. Although supplementation is widely available, including a few servings of collagen-rich foods and collagen-boosting foods in your diet can also help optimize your levels. This in turn is supportive of healthy joints, skin health and gut health.

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!

How do vegans get collagen? Worry no more! We will discuss the best plant sources of collagen and the best way to get collagen from plants.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in

Collagen plays a major role in keeping our skin plump & ageless. Here are 9 of the best foods to boost collagen naturally.