Sore muscles

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

If you have ever asked yourself the question, should I workout when I am sore, you are not alone. Let's get to the bottom of why I believe you should.

Have you ever woken up in the morning with sore muscles that make you feel like you were run over by a truck the day before?

Not all muscle soreness is the same. Acute muscle soreness is felt during or immediately after exercise. With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you exercise. Here’s how to use home remedies, natural therapies, compression, and more to find relief for sore muscles.

Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.

After every good sweat-session, a post-workout recovery routine is necessary! Here are 7 proven ways to relieve sore muscles and speed recovery.

It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

The Sore Muscles workout is intended for those days when your muscles are too sore to workout.

If you're feeling hungry after your next workout and wondering what you can eat to improve muscle recovery and prevent soreness, consider these foods.