Sore feet

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Everybody get footloose.

Everybody get footloose.

Are your face and body giving away your age? These do-it-yourself fixes and prescription treatments will help you minimize wrinkles, sore feet, thinning hair, and other common signs of aging.

The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

A planta do pé conta com uma camada grossa que vai do calcanhar até ao início dos dedos, denominada fascite plantar e cuja função é proteger o pé amortecendo os impactos produzidos pela atividade de caminhar. Sobretudo quando realizamos esportes que requerem esforço nas extremidades inferiores, como, por exemplo, correr, de maneira excessiva, a fascite plantar pode sofrer uma inflamação ou esticamento dando lugar à fascite plantar. Em geral, trata-se com fármacos anti-inflamatórios que…

Bath 101 - Part 3. Reflexology is wonderful and I highly recommend it especially while in the tub. We work our feet really hard, pounding around on concrete and wearing shoes that might not be the best fit, and then all that running, leaping, skipping, jumping, etc...

Target the stabilizers of your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your glutes, thighs, calves, and quads. Plus, your core will work overtime, too.

It is essential to stretch, massage, and care for your feet regularly – especially if you notice that they are tight or in pain. These soothing stretches will improve circulation to the feet – flushing them out with freshly oxygenated blood to remove toxins and excess water that causes swelling and tension.

#footpain