Softball workouts for catchers

The best workout ( by far! ) for softball. I am a huge softball player

Want to be at the top of the lineup and home run ready? Do this workout!

#softball #workout

Coaches, add this to your practice plan! Awesome stuff! 🙌

Softball workout for core and upper body i love this. i watch a lot of softball so now i can do it and workout too! :)

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The "Pop-Up" Drill for Catchers is a great catcher conditioning drill to teach our catchers how to put themselves in proper position to field a pop-up.

We discuss softball catcher conditioning for plays at the plate - plays where the catcher is either receiving a throw with someone coming to score.

Life as a Fast Pitch Softball Catcher: Tips and Tricks for Success

Damn. I’ll need an inhaler for this one

When playing softball at the 12U level, having strong catchers is a game-changer.Our goal is to help young players develop crucial skills through effective catcher drills.

We talk about the softball catcher, and her importance, from receiving the pitch, to shifting and blocking, to fielding pop-ups and bunts, and more!

Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it seems that arm strengthening exercises are overlooked in #softball.