Sodium intake chart
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Consuming less sodium helps promote a healthy heart. Try these salt substitutions to lower your family's sodium intake...without sacrificing flavor.
SheKnows saved to Fitness Tips
Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!
Amy Regelman Sansom saved to Health yeah
Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!
Kay Cessna saved to Low salt and sugar recipes
Learn more about sodium daily intake,body functions, foods high in sodium, deficiency signs and toxicity symptoms. #sodium #whatveganseat #dailyintake #diet #nutritiontips
The pressure is on to keep blood pressure down
If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from high blood pressure. Even though it’s a common diagnosis, high blood pressure is a huge risk factor for heart issues ...
Read this and you'll never need to read another article on sodium intake again.
Brianna Triggs saved to sodium