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Skinny motivation

Discover Pinterest’s 10 best ideas and inspiration for Skinny motivation. Get inspired and try out new things.
The 1 Simple Thing That Finally Worked to Lose 70 Lbs After Failing for Years

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

It's Your Decision | Healthy Eating Motivation

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Habits of the naturally thin/ skinny girl for easy weight loss hacks

I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]

15 Anti-Aging Foods for Skin Health and a Longer Life | Avocadu.com

Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.

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Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! #fitness #squat #women #exercises #run

Hormones are the chemical messengers that regulate all of the bodily functions throughout your body. Your hormones are responsible for making sure you get the right things you need to function properly and stay healthy.

Hormones and weight gain go hand in hand. I have a pituitary disorder from an accident that injured my brain. That injury also affected my hormones which in turn affected my weight. I also was diagnosed with the Epstein Barr Virus at 15 years old. The EBV has a negative impact on the thyroid, which also affects weight, energy levels, and mood. I know so many of my clients struggle with weight gain and suspect their hormones are to blame. If you feel like your hormones are making it harder…

12 Intermittent Fasting Mistakes To Avoid | Upgraded Health

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.