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Skaters exercise

Discover Pinterest’s 10 best ideas and inspiration for Skaters exercise. Get inspired and try out new things.

Unlike many exercises, skaters challenge your strength, balance, and coordination when moving laterally (or from side to side).

Figure skating off-ice training routine - 6 essentials

6 fitness workouts that are essential to your figure skating off-ice training routine, including exercices examples + equipment you can use.

10 reps (each one counts) - Repeat 3X. I have 20lb dumbbells here but you can definitely do with no weights. I secretly love these!!! ♥️♥️

Watch popular Skaters exercise videos

Your Callie Kit has everything you need to work out on your schedule. Get free guided workouts with every purchase.
Got 5 min? Try this for 5 days. Each exercise is 1 min. Or do 50s on and 10s off
@soleshaping YouTube Fitness Channel
Here I break down the Skater Squat progression and regression to help you improve your strength and engagement. This is how we break down every exercise in our programs, and this movement breakdown is from Kettlebell Force, a 30 day follow-along program to increase strength, gain muscle, and improve mobility. Click the following link to get Kettlebell Force today for a decreased price for a limited time: https://www.living.fit/kettlebell-force-launch Full video: https://youtu.be/uNTaCOLG4Yc