Side crunches

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15 side crunches (each side) Belly Flattening Exercises, Pooch Workout, Hourglass Workout, Easy Ab Workout, Side Crunches, Oblique Workout, Crunches Workout, Abs Exercises, Abs Training

Beginners Edition To A Flat Stomach And Hourglass Workout30 jumping jacks15 toe touches (each side)20 side bends (dumbbell is optional)15 side bends (each side)10 core rotation10 lunges (each side)Take a 5 minute break if you need to if not keep on going and keep up the good work👍👍👍👍👍20 Russian twist10 regular scissor kicks10 side scissor kicks (each side)15 side crunches (each side)10 roll ups30 second beginner plank10 sumo squats (do as many as you can)Do this once a day for 2-3x a…

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