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Shoulder Workout

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Friday - Shoulders – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Free 7-min "Friday - Shoulders" workout trains your Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

shoulder: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 1-min "shoulder" workout trains your Abs and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Shoulder Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 1-min "Shoulder Day" workout trains your Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Thursday 19 th March 2020. Workout. Weights Session .. – Fitness/Wellbeing!

Workout 1 hour and 3 mins 5 mins stretches to warmup Run through exercises in diagrams twice 12 Reps then 10 Reps Warmdown 5 mins resistance bands

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