Shape fitness

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.

Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!

Workouts for beginners with exercise videos that show you step by step how to complete each exercise. Workouts for home or the gym.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

5 Bodyweight exercises all men should be doing at home! Get in shape and get fit with these at home bodyweight exercises that everyone should be mastering! #bodyweightexercises #bodyweightworkouts #fitness #mensfitness

Thats right these ten yoga poses for weight loss will help you achieve your fitness goals faster!

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Wi-Fi don't fail me now.

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a