Serving size chart

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Copyright: IFRC & IFPMA

Learn the average amounts for serving sizes with this list of fruit, grains, and vegetables. Free to download and print

Serving Size Chart- Really helpful in remembering how much exactly I should be eating a day!

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Use this guide to find out what 1 serving of your favorite fruits and vegetables actually looks like.

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide

Figuring out pasta portion sizes is as easy as using our handy chart to determine a recommended serving of pasta

Ever wonder what to buy when making a charcuterie board? Here's a charcuterie board serving size breakdown that you can reference for any gathering or at-home date night!