When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Senior fitness

Discover Pinterest’s 10 best ideas and inspiration for Senior fitness. Get inspired and try out new things.
This senior Zumba routine will give you a quick burst of energy. Use it as a warm up or when you're feeling sluggish!

This senior Zumba routine will give you a quick burst of energy. Use it as a warm up or when you're feeling sluggish!

Wake up your body and energize your mind with this quick morning Tai Chi exercise for beginners.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

These core exercises for seniors are designed to achieve core strength, improve balance and coordination, and improve your posture.

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.

This chair workout covers strength and cardio. Perfect for those who need something low impact, are new to exercise or for when you're recovering from an illness or surgery.

This chair workout covers strength and cardio. Perfect for those who need something low impact, are new to exercise or for when you're recovering from an illness or surgery.

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.