Self massage

An ancient Japanese technique based on the same philosophy and medical theory as acupuncture.

A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

These little self massaging tools from Rykr are helping to smooth out the rough spots.

Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.

Lymphatic System Breast Massage

Lisa Jenkins on Instagram: "Self buccal massage 🤍 Give it a go and tell me how it feels below 👇🏻 #buccalmassage #intraoralmassage #selfbuccalmassage #tmjrelief #freeyourjaw #relaxyourjaw #jawtensionrelease #relaxyourjaw #tensionheadaches #facialistberkshire #buccalmassageberkshire #readingfacials #dentistberkshire"