Self improvement illustration

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Cozy personal GIF about self improvement.

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

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Jack Hudson is an illustrator working on both personal, and commercial projects from his studio based in East London. With an underlying humour and a playful touch, his work often manipulates the relationship between micro and macro scales. Clients include Google, Oreo, Uber, Toyota and the BBC. Represented in the UK by Everyone Agency.

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