Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.
Benefits of Self Defense Course It helps develop self-discipline It helps improve your physical conditioning It improves your street awareness. It teaches you self-respect. It helps to develop a warrior spirit. It helps you develop a fighters reflex #martialarts #mma #selfdefense #mmatraining #selfdefensewomen