Self defense for women
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Self Defense for Women Credit: https://www.tiktok.com/@selfdefensee
Why not master these self-defense moves? It's better to know them and never need them, than need them and not know them.
Marshucks saved to Defend and Survive
Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women
Frieda Marais saved to self-defense
