Self compassion

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Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters Good Note, Mental Health Therapy, Emotional Awareness, Therapy Worksheets, Mental And Emotional Health, Self Care Activities, Self Compassion, Therapy Activities, Coping Skills

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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8 things you don’t realize you’re doing because you have nearly zero self-compassion Counselling Resources, People Struggle, Working On It, Self Compassion, Emotional Wellness, Affirmations, Self Care, Finding Yourself

Self-compassion is the foundation for emotional well-being and resilience, yet many people struggle with it without realizing. We’re often so busy being kind to others that we forget to show ourselves the same care and consideration. If you find yourself being overly critical or harsh with yourself, it may be a sign that self-compassion is…

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self-compassion affirmations Self Compassion Affirmations, Kind Affirmations, Self Compassion Exercises, Be Nicer To Yourself, Treat Yourself With Kindness, Be Kinder To Yourself, Spiritual Journaling, Self Compassion Quotes, Emotional Eater

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

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Resilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding #mental... Self Acknowledgement, Resilience Illustration, Compassion Art, Resilience Art, Keep Moving Forward, Tough Times, Self Compassion, Moving Forward, Positive Mindset

Resilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding…

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Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol Reparent Yourself, Present In The Moment, Losing 40 Pounds, Practicing Self Love, Practice Mindfulness, Inner Wisdom, Self Discipline, Here And Now, Healthy Eating Habits

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

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