Seated exercises

Stay active and fit with these seated exercises that target your entire body. Discover top ideas for staying in shape while seated and start your workout today.
Fitness, Pilates Workout, Gym, Yoga, Stretching For Seniors, Core Exercises For Women, Chair Exercises For Abs, Core Exercises For Beginners, Stomach Workout

Tighten and tone your core with these 3 chair exercises above 👆 Watch your waistline shrink! #seniorfitness #coreexercises #chaircoreworkout #athomeworkouts #beginnerexercise #seniorliving...