Sea vegetables

Seaweed is teeming with essential minerals, carotenoids, and even long-chain omega-3 fatty acids, making it a powerful addition to our diets.

This concise guide to wakame seaweed (aka sea vegetable) offers tips, ideas for using, and links to plant-based recipes.

Why would anyone want to eat sea vegetables? Because they offer one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean—and not surprisingly, many of same minerals found in human blood. The also offer a variety of unique phytonutrients, including their sulfated polysaccharides (also called fucoidans). Unlike some other categories of vegetables, sea vegetables do not appear to depend on carotenoids and flavonoids for their antioxidant…

If you're looking for ways to add more nutrients and minerals to your vegan diet, sea vegetables are a great place to start. Seaweed is high in omega-3s, iodine, and other essential nutrients. Check out these simple ways to add more sea vegetables to your diet! https://veganshowoff.com/is-seaweed-vegan/ #veganshowoff #plantbased #veganhealth #govegan

Seaweeds are rich in nutrients, but how do you add nori, dulse and kelp to your diet? Here are 10 surprising ways to eat sea vegetables (that aren't sushi).

Learn what are sea vegetables/edible seaweeds with a list of types and images for identification of these oceanic vegetables

Whether you want to add an eco-friendly veggie to your plate or just expand your palate, here are eight under-the-sea vegetables you can eat.

There a number of vegetables lurking underwater that are ideal for soups, salads, stir fries, and snacking.

Interested in Korean cooking? If so, then try making this miyeok namul recipe! In English, this is known as Korean seaweed salad!

A guide with 10 of my favorite sea vegetables from around the world, each with unique colors, shapes, flavors, and nutritional profiles.

This simple, easy to make quick recipe that is gluten free and dairy free makes a great quick meal that is delicious. I love using sea vegetables in dishes especially salads. This is a delicious vibrant salad easy to assemble and delicious served on its own as a light meal or as an accompaniment to seafood or poached chicken. I use Clearspring’s bags of sea vegetables which you simply soak in water for a few minutes then drain before using.

Find out the most popular sea vegetables, their nutritional value, and more. Learn how to use healthy, edible seaweed in the kitchen today.

Sea Beans are a succulent summer vegetable with a crisp texture and salty flavor. They are nutrient dense and easy to cook in minutes!

Long touted as a nutritious and mineral-rich staple in Asian cultures, we all should be eating more seaweed! Read on for healthy benefits and recipes.

This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Eat more sea vegetables in this refreshing summer salad.

Also called sea vegetables or seaweed, sea greens are a new superfood landing on the wellness scene. And they may be a boon to your heart, your gut, and more. If you keep tabs on the latest food trends, you’ve probably noticed an uptick in the popularity of sea greens. These days, you can pick up dried seaweed snacks at your local grocery store, snag a sea vegetable salad at certain restaurants, or try a sea greens powder in your daily fruit smoothie.

When people think of superfoods, sea moss, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and contain a load of compounds that help to support our health. We created this Guide to Sea Moss, Seaweeds and Sea Vegetables to help you learn how to use this incredible array of tasty ingredients. Once you get on the seaweed train, you’re on it for life!

This tangy seaweed salad is both delicious and nutritious! Packed with vitamins and minerals, this recipe is full of Asian-inspired flavors.

This "green caviar" is vegetarian friendly.

This guide to sea moss, seaweeds and delicious list of sea vegetable recipes helps you harness the health benefits of seaweeds.