Sauna and cold plunge

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Sauna Builder 🇨🇦 Authentic Scandinavian Saunas on Instagram: "🚨Just Dropped: New Cold Plunge! Tell us what you think of this sleek new design?! 👇🏼"

Ever dreamt of having your own backyard paradise? Well, at Sweat Decks, we make it happen! We’re all about crafting custom outdoor saunas, cold plunges, and showers right on a deck. But hey, we’re not just about installations; we’re about creating a vibe—a place where you can kick back and rejuvenate. We’re all about efficiency, integrity, and keeping you feeling your best. So, let’s turn your backyard into the ultimate chill spot without you having to break a sweat until you jump into the…

It's a Disney-esque dream, but it's also easily reached thanks to an amazing farm stay Airbnb located just outside of Pemberton.

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

Cold plunge, Sauna Area. All in Wood Render and design: @dorraayadi California, USA 2023 Client : private This project was approved… | Instagram

Just spent the morning at this cool outdoor cold plunge and sauna spa! Obsessed! 🫶

Curious why contrast therapy is trending in the wellness community? It’s all about alternating between hot and cold treatments to boost circulation, reduce inflammation, and enhance recovery. Whether it’s a hot-cold plunge, alternating showers, or using ice baths followed by saunas, contrast therapy is easy to incorporate into your routine. Discover the benefits and start your journey to better health today! Why is contrast therapy trending with the wellness community? Contrast therapy ...