Salt substitute

Whether you're trying to cut back on sodium or you simply ran out of this kitchen staple mid-cooking, we have a salt substitute that will work for you!

This might sound like a pretty bland future, but by substituting salt-free seasoning alternatives, you can keep the flavor in your diet while protecting your heart and blood vessels. Start here to get a better grasp on how sodium affects your blood pressure, the best salt alternatives, and how to protect your health with a low-salt diet.

I've been working to find ways to make healthier recipes for my family. It truly is an amazing process of discovery. I say this because everyone thinks it is expensive and difficult to eat healthy but honestly it is just like any other change, it takes time and a desire to make a change. I love that my family will try most things that I make and they are eating healthier even when not at home.

There are several different salt substitute options on the market, though, with various ingredients and price points. How can you know which is best for you? Try one of these four options available on Amazon.

What is the best salt substitute for kidney patients? Complete list of healthy options, including which substitutes to avoid and cooking tips.

{ No-Salt Seasoning “Salt” } THIS WEEK’S CRAVINGS Linky Party #62 The Theme is: Let’s Get Healthy… Healthy Meals & Snacks (Please share with us your favorite Healthy Meals & Snack Recipes) Happy New Years! It’s the first week of the New Year which means a lot of people go into “Super Healthy Food Mode”. Well… I don’t.…

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

I always keep this all-purpose seasoning mixture on hand. It’s good on anything, especially grilled pork, chicken and vegetables. We've developed a taste for heat, and this does supply some. —Greg Fontenot, The Woodlands, Texas

How to lose 20 pounds in 2 months! Some weight loss tips tha

Run out of chili powder for your favorite recipe? Fear not! This chili powder substitute is super easy to make with spices in your pantry.