Running speed workouts

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed! | 5K training | Running Tips | Running Workouts | Running Interval Workout

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

These 4 tempo run workouts are the perfect way to increase running speed and endurance. Each tempo run is perfect for any training plan, from 5k to marathons. Use these running workouts to get faster either outdoors or on the treadmill this season! #temporun #runningworkouts #temporunworkouts #runningtips

If you have access to a track to practice on, here are 7 track workouts for speed and endurance you should be doing.

Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a beginner runner. Yet, there’s no need to “sweat it” with the right approach. And, by right approach, it’s a matter of ensuring you don’t do too much, too soon. We will get into more specifics

Designed to improve speed and endurance

This 400 meter interval workout is a quick and simple way to increase your running speed! Gain running fitness and mental strength with this powerful running workout. Complete just once for a 30 minute workout, or increase the intervals for an advanced workout. #runningworkout #intervalworkout #increasespeed #runningspeed

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Learn how to run faster with these 6 easy steps anyone can use to increase speed and become faster with or without a soccer ball...

Improve your running performance with strength training. #strengthtraining #running

Running workouts like the ones in this guide have been designed to help you run faster for longer.