This was true today. Mondays are always busy and today was no different. Since I was also still having a little bit of leg pain, I debated going for a run this morning. The weather has turned cold, so that doesn't help! But I put on my layers and laced up my shoes! When it's don
Thinking about adding some couples running to your training routine with your spouse? Read up on the benefits of working out together and 6 different partner running workouts - including track interval swaps, partner fartleks, and more.