Run for life

While overall strength training is important, the perfect runners' workout will include exercises to strengthen your hips, glutes, and core. Over the years I've shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post contains affiliate links. This particular runners' workout came about last week when a client canceled at the last minute leaving me with an hour to kill. Instead of catching…

Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

February 4, 2013. That was the last time I really gave a damn about my health. What happened? Well, if you read that blogpost, you heard my mea culpa on how I had successfully gained all the weight…

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

Funny running memes the hilarious untruths we tell to convince everyone else to run too #running #meme #runningtips

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

It's tough to know what to wear running in the cold. This winter running gear guide has suggestions for temperatures from below 20 degrees F to 50 degrees.

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No