Rugby workout

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

Tabata Workout - Alternate lower body and upper body to work your entire body throughout the week

This is where I’ll be posting fun exercises and workouts that I create or would like to share! Feel free to pin or share these workouts! Watch for more workouts…coming soon! The hundred…

Weekly Workout Routine created by Taylor Tischler

The current rugby techniques used by front rows at the top of their game, from Andrew Millward.

Running Form

The Daily Cardio Challenge by Darebee is a brief burst of cardio exercise you can do each day.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.