Row workout crossfit

Free Rowing Workouts Step up your Coaching with our Premium Rowing Programs We’ve compiled our best rowing workouts and strategies into two programs that you can use for yourself or to provide high-quality coaching to your rowing students. Rowing programs include printable workout routines, technique video guides, scaling options, and suggested workout calendars. Premium Rowing…

Workout of the Week - 174

Try this interval rowing workout. It's just you, your bodyweight and the rowing machine. #rowing #workout #crossfit #wod

6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes

"Black Hole" Ham Plan WOD. How to do "Black Hole" WOD. Good scores for "Black Hole". Movement explanations. Video demos. Background story. And more...