Restorative yoga pictures

Yoga can boost the immune system by reducing stress and promoting overall well-being. Incorporate restorative poses and breath work to support your body’s natural defenses. How do you prioritize practices that support your immune health?

Weaving yoga and meditation into your daily life. #naturalhealth

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga and meditation practices for all levels. Not only does the this incredible book provide ways of seeing and relating yoga to real life, but it also gives back. That's right, the funds raised through Elena and Erica's Indiegogo campaign directly support some incredible non-profits (Find out more here ). Back to the book...

Follow WEDOYOGA's blog for your daily source of yoga inspiration and information, learn about pilates + barre, explore our classes & teachers, news on our latest brand collections and promotions from WEDOYOGA!

😍 We were delighted to interview Dana Falsetti @nolatrees; #yoga #yogateacher

4 Yoga Moves for Divers to Stay Calm and Strong

In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.

Download this photo by Kulbir for free on Pexels

The best leggings to wear for the gym according to Frame's coolest yoga, Pilates and fitness instructors. Click here to shop their pieces.

#meditation

Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

Cork yoga mats are all the rage. Cork is an eco-friendly material and cork yoga mats have become the new go-to favorite for yogis. Find out why here!