Releasing shame

When I first heard Brené Brown's famous TED Talk about shame, I admit that it didn't resonate with me. Her story of vulnerability got my attention, but the word shame went right past me. So I dismissed it.

This blog post will give you 50 affirmations for guilt and shame. When you repeat these affirmations daily, you will start to undo the trauma these emotions have caused in your life.

Learning how to deal with shame can encourage you to unlearn behaviors that don’t serve you, release guilt, and move on with life. However, if you feel that you cannot do this alone, seek professional help. Counseling can help you take control of your thoughts and feelings, forgive yourself, and heal. As someone certified in un-shaming, this process can be difficult on your own. Coaching can truly help you through this process. If you want to learn more please reach out…

Shame makes us feel alone, exposed, and deeply flawed. We cannot become resistant to shame, but we can develop resilience to it. Here's how.

Release guilt and shame with affirmations for self-forgiveness! Like this post to affirm for yourself and let go of the past. Don't forget to check the link in bio for more self-love tips. #SelfForgiveness #ReleaseGuilt #ManifestationAffirmations #SelfCompassion #InnerPeace #LettingGo #SelfLove #Mindfulness #HealingJourney #EmotionalWellness #Empowerment #PositiveVibes #ManifestingMiracles #GoalDigger #SelfCare #PowerOfAffirmations #HealingProcess #ForgiveYourself #LoveAndForgiveness…

Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

How has shame shown up in your relationships? #shame #relationships #abuse #abuserecovery #selfhelp #shame #selfawareness #connection #attachment #disconnect #neglect #love #unworthy #selfsabotage #selfharm #selfdestruct #addiction #AA #NA #therapistsofinstagram #woctherapist #blacktherapist #mediatherapist #SFbayarea #Oakland #LosAngeles #SanFrancisco #Chicago #drnataliejonespsydlpcc

Deal with regrets and shame #regrets #shame #guilt

understanding a shame-based personality

If you have ADHD, you might feel stuck in a cycle of shame and guilt when it comes to your traits. Here's what it means to forgive yourself for those and break that cycle.

Shame is the lie that keeps you stuck in fear. Shame is the lie you need to release to change. / Kathy Overman

Guilt and shame are painful emotions that come with divorce. Learn how to release guilt and shame through proven techniques. At divorcecoachjill.com I share my best #divorcetips and clear strategies for practical #divorcehelp from 20 years as a divorce and co-parenting expert. #guiltindivorce #shameindivorce #painfuldivorce

Shame is devastating to our self-esteem and our relationships. Learning how to handle shame is what you'll learn in this article. Letting go of shame is a process that can be learned with patience and support. #shame #mentalhealth #selflove

Guilt and shame are common Human emotions that we all have felt from time to time. The issue is they bring your energy down and hinder a positive change in you. How to channel these emotions and start utilising them for your best use? Read in this blog how to convert them into your power...

Do you want to feel free from your own emotions? Fear, shame & guilt are some of the WORST feelings. Learn more about how them to finally rise above them! #feelings #emotions #emotionalintelligence #fear #shame #guilt #lifecoach #psychology #selfhelp

If you're experiencing shame, you're not alone. Therapy can help you understand why you feel ashamed and navigate your mental health concerns.