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Relaxation techniques

Discover Pinterest’s 10 best ideas and inspiration for Relaxation techniques. Get inspired and try out new things.
Printable Stress Reduction Tracker with 10 Relaxation | Etsy

This is a two page journal. The 1st page contains 10 FAST stress reduction techniques and instructions on how to do them. Each techniques, takes under 15 minutes and can be used easily done in most environments. Most can be done internally without being detected. Letter size. 8.5 X 11 PDF File The 2nd page contains a graph to help you track your stress levels. You can record if you used one of the stress reduction techniques and record your stress level after you used one of the techniques…

Self massage infographic and more massage tips to get you feeling relaxed.  Solve neck pain and knots with a self massage for your neck and shoulders.  How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

The massage therapists at Heeling Sole are insured members of the AMTA, American Massage Therapy Association, and we take our profession seriously.   A growing body of research supports the health ...

The massage therapists at Heeling Sole are insured members of the AMTA, American Massage Therapy Association, and we take our profession seriously. A growing body of research supports the health …

zengardenamaozn: “Mindfulness tips~ Professional Zen garden to find your peace to reach out of mindfulness on https://www.amazon.com/ICNBUYS-Japanese-Censers-Pushing-Diameter/dp/B01II9PHI4 ”

Mindfulness tips~ Professional Zen garden to find your peace to reach out of mindfulness on https://www.amazon.com/ICNBUYS-Japanese-Censers-Pushing-Diameter/dp/B01II9PHI4

Check out The Fuddhist's 3-Minute Body Scan Meditation to relax and connect your mind, body and spirit. It is a wonderful practice to help us reconnect with our bodies and train our mind to be more mindful and present. #TheFuddhist #Meditation #Mindfulness

Check out The Fuddhist's 3-Minute Body Scan Meditation to relax and connect your mind, body and spirit. It is a wonderful practice to help us reconnect with our bodies and train our mind to be more mindful and present. #TheFuddhist #Meditation #Mindfulness