Refined grains

What is the difference between whole grains and refined grains? What are the health benefits of whole grains? What should I be looking for on food labels?

Whole Grains Vs. Refined Grains: Why This Easy Swap Makes A Big Difference | Grains have been a key source of vitamins & minerals since ancient times. But back then, we didn’t strip grains of their valuable nutrients like we do today, when we refine them. | Greenopedia #refinedgrains #refininggrains #wholegrains #refinegrains via @greenopedia

Did you know that you might not be getting all the nutrients that you should be from your whole grains? Learn how to soak whole grains to get all those nutrients! Switching from refined grains to whole grains is definitely a step in the healthy direction. However, did you know that you might not be getting all the nutrients that you should be from your whole grains? Without first properly preparing your whole grains, you will rob yourself of many nutrients. Phosphorus in the bran of whole…

Guest Post By Lisa Suriano The U.S. Department of Agriculture has proposed new school meal guidelines [PDF] that call for substantially more whole grains. But if you thought that meant kids would s...

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Whole grains are part of a healthy diet. Learn about the health benefits of eating more whole grains and simple tips for increasing daily whole grain intake. #wholegrains #healthyeating #eatwisely

Whole grains are such an important part of our diet. Find out which ones to eat and why!

Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness. Homemade granola is more affordable (and more delicious) than its store-bought counterpart. Get this oil and refined-sugar free recipe by following the link.

This guide to fonio, and African supergrain, has lots of tips on how to buy and cook it, easy ways to use it, and links to recipes.

Quite commonly we're told to eat more "whole grains" than "refined grains", however the reason why is not usually explained.

White flour vs. Whole grains

Emmer aka Farro // When you eat this grain whole, your body will be nourished! This ancient grain is rich in protein, packed with fibre, and full of great minerals, and antioxidants. Start by trying it in place of recipes that call for rice! It's just as easy to cook, but has so much more to offer your body. Keep in mind that although they have similar cook times, each grain's cook time may vary slightly.

Find healthy options for bread at your local grocery store with our guide! P.S. Go for any of the whole-grain options. 🍞

Curious about grains and nutrition? Get answers to your FAQs about high fructose corn syrup, soy foods, whole grains, and more.

This healthy cinnamon crunch cereal is made with nuts and seeds for a high protein, full of good fats breakfast in a bowl.

Portion size plays a big role in weight loss. Learn more from WebMD.