Recipes with pearl barley

Pea Barley Risotto, a take on risotto, this dish combines fresh sweet peas and pearl barley. Finish it with butter and Parmigiano, like a classic risotto, or omit both to keep it vegan.

This vegan Tuscan bean and barley stew with kale is a nutritional bomb that’s also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.

Barley salad- A fresh and light middle eastern inspired pearl barley tabbouleh with the goodness of fresh herbs & veggies. Vegan salad

Barley replaces rice in this tasty twist on the Italian classic. With a chewy texture and lovely nutty flavour, barley is a delicious whole grain that can be used in a number of ways beyond the classic Beef and Barley Soup. It is also a nutritious and healthy choice. Low in fat, but high in fibre with a number of trace minerals such as selenium, manganese and phosphorus, this delicious Barley Risotto with its nutty undertones, provides the perfect backdrop for lemon zest, minced parsley and…

Nigella’s Barley Risotto is a flavorful dish marrying pearl barley, bacon, onion, red and green peppers, peas, and stock in a comforting medley that is ready in 1 hour and 15 minutes!

Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!

When the temperature drops, curl up with a bowl of this hearty and creamy one pan Italian Sausage and Peppers barley risotto!

Rich in flavor, this Pearl Barley and Pumpkin Risotto Recipe is easy to make, Vegan & Meal-Prep friendly.