Ragnar trail

Ragnar trail checklist

I've always been a little intimidated by the idea of creating a "Bucket List" that's life-long and experience-based. A NYC Restaurant Bucket List? Sure. A Margarita Happy Hour bucket list? Yep, I've got one of those. Doughnut Bucket List? Going strong. But putting pen to paper and coming

Ragnar Trail Los Coyotes was one of the hardest things I've ever done. I've done a lot of hard races. They got nothing on this one!

You've rallied your team and now need to finalize logistics of what to bring. Here are a few tips and items to building your Ragnar Trail Campsite.

Since the topic that Cynthia, Mar, and Courtney chose for this week's Friday Five, Fall Favorite Activities, is one I've already written about, I thought I'd share with you five things I learned from running my first Ragnar. (Yes, I promise that I'll stop talking about Ragnar. Soon. But I may already have a second

There are bucket list items to check off; and then there are bucket list items to check off. On Friday and Saturday I checked off the latter… Running a Ragnar Relay was on my “to do” list for years, but it wasn’t until this past fall that I checked that item off my list when Bill and I formed a team and ran Ragnar DC with our Cruiser friends. Completing that 200-mile relay in under thirty-one hours with eleven friends was all it took to make me a believer….. Once sign-up time for Ragnar…

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Do you have a Ragnar Trail race on your running schedule? Here are some training tips that will help you crush your race!

Alafia, camping, Race recap, Ragnar relay, Ragnar Trail, running community, Running shoes, running with friends, trail running,

PART ONE Team FAST & FABULOUS My Team and I just finished the Ragnar Trail Relay at Snowmass this past weekend. It was an ama...