PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.