The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.In the push workout you train all the upper body pushing muscles i.e. the chest shoulders and triceps.In the pull workout you train all the upper body pulling muscles i.e. the back and biceps.And in the legs workout you train the entire lower body i.e. the qu
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For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.