Punching bag

Como Fazer um Saco de Pancadas. Os sacos de pancada são usados para aumentar a força e a resistência dos atletas. Os praticantes de artes marciais ou boxe os empregam para melhorar suas técnicas; no entanto, eles podem ser bem caros, o que...

This was built entirely from a 4x4. I just wanted a cheap stand for my homemade punching bag. Seems to work great, but i still have to weigh it down during workouts.

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Back In The Gi » Blog Archive » A do-it-yourself, free-standing striking dummy.

My first attempt at a beginners heavy bag workout. More

Heavy Bag Stand without worrying about punching away at your support walls with every hit

I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Famous Boxers. 6,127 likes · 1,115 talking about this. This fan page is all about famous boxers. There are free boxing videos, boxing posters, pictures...