Pull day workout

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an image of a man doing pull - ups with the words pull - up options

PULL DAY Whats your favourite PULL movement?.Here are a few options for the Pulling portion or day of your workout. As Ive mentioned before a good way to split up your workout routine is into a Push day Pull day and Leg day. This is a popular split because you can really focus on compound movements more than one joint moving. Great way to build strength gain muscle or even lose weight!.There are SO many variations you can do on pull day that Id need 20 pages but a lot of the ones that arent…

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the 3 day workout plan includes exercises to build muscle

A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️‍♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals

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an image of a man doing push - pull in the gym with text overlay that reads

Do you have 4 days per week to train, but don't like the upper-lower body split? This article is a detailed guide to the best 4 day push pull workout routine.

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