Protein heavy salad

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a wooden bowl filled with bean salad next to bread and utensils on a table

This bean salad is a high protein option that’s great for meal prep or lunch. Tossed in a zesty dressing with Italian flavors, this easy bean salad features white beans for a delicious twist. It’s one of the best bean salad options in your collection of bean salad recipes.

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a white bowl filled with lots of veggies on top of a wooden table

This Mediterranean salad is made with nutritious ingredients, doused in a flavourful vinegar-based dressing bound to make you drool. It's perfect if you're on the hunt for healthy lunch salads because it's made with farro, lentils, avocados, fresh herbs and olives. This recipe is vegan, gluten-free, and part of my diabetes-friendly and heart healthy series. All done in 30 minutes!

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broccoli salad with red cabbage and nuts in a white bowl

Say goodbye to boring, soggy, meal-prep salads with my Crunchy Broccoli Salad with Honey Dijon Dressing. This salad comes together with a base of crunchy broccoli, tangy cabbage, bacon, and cashews, paired with a sweet and delicious homemade vinaigrette, for a salad that only gets better with time! Prep it at the beginning of the week, add in your favorite protein, and you'll have the perfect office-friendly lunch, ready in minutes.

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a white plate topped with salad and vegetables

These high-protein salads are packed with flavor and fresh vegetables. Each salad has 400 calories or less and at least 15 grams of protein per serving to keep you full and satisfied for longer. These salads are a great choice for a hearty lunch or a light dinner. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

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a salad with chicken, lettuce and tomatoes on it is featured in the top photo

Having proteins for salads is essential to making your salad a balanced meal and more satisfying -- find 21 salad protein ideas here!

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high protein salads are the perfect way to start your day

Looking for an easy, healthy, and filling meal? Try these high-protein salads! Every delicious bite will nourish your body and satisfy your taste buds.

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a bowl filled with salad next to another bowl full of vegetables and dressing on the side

This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a zesty peanut sauce.

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