Protein calculator

How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!

Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control

If you're looking to lose weight, achieve a weight loss goal or maintain great health, how much protein do you need to eat per day? Today, I'm diving into the details of how much protein is needed per day.

Confused about how much protein you need? The exact amount can vary from person to person, so here are some important things to consider.

Are you eating too much protein? Are you not eating enough? Find out how much protein you should be eating with my accurate protein intake calculator. I have SO many clients come to me that aren't eating enough protein... I have a TON that are eating way too much. Your protein intake is unique to you and is based on a lot of factors that I share below. When I first discussed bioindividuality I shared the importance of working in a way that's right for you. Getting the right amounts of…

Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control

Discover how much PROTEIN you need, the BENEFITS, and side effects of protein. See how to calculate your protein needs including intake for weight loss.

Calculates the optimum calorie deficit you need to achieve weight loss.

This free keto macro calculator will help you figure out how much fat, protein, and carbs you should eat on the keto diet for your size!

Want to know how many grams of protein a day you should be getting? Here's how to calculate it and how plants can easily provide it. There's protein in nearly all plant foods. If you are on a varied plant-based eating plan, there is no need to track your protein because you are getting enough, but it's always good to know what your daily requirements are for your body weight. This list is just a sample.