Making small changes to your diet can have a big impact on your overall health. Check out these food substitutes that will help you cut down on empty calories, unhealthy fats and processed foods. With just a little effort, you can make healthy eating habits part of your everyday life.
When it comes to weight loss and nutrition, how many calories you consume and how much you exercise are two obvious factors to watch. Here are the four categories to rank foods according to how processed they are. We also cover the benefits of unprocessed and minimally processed food. #WeightLoss #Nutrition #MyFitnessPal #overeating #diet #processedfoods #wholefooddiet #rawdiet #paleo #processedmeat #healthydiet #healthyeating #healthyeatinghabits #healthysnacks #lowsugar
Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More
We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.