Pritikin recipes

The Pritikin Diet is a low fat, high fiber diet focused on minimally processed foods. This article reviews the Pritikin Diet, including its weight loss effectiveness, other benefits, and downsides.

At the Pritikin Center you'll start your day with hot, fresh oatmeal and an assortment of fresh fruit.

14-Day Pritikin Meal Plan - Pritikin Weight Loss Resort

Black Bean and Quinoa Salad from the 21 Day Fix cookbook, Fixate. Check out the recipe here!

One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at just one?) These yummy Pritikin-style Crispy Potato Skins are only about 120 calories - for 4 skins!

Eating healthy doesn't have to be bland or boring! Here are 6 tips from Pritikin's healthy gourmet chefs to get you started in the kitchen

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Pritikin Soup like this pea soup, are very popular, especially in the Summer.

Red Pepper Gumbo - Pritikin Weight Loss Resort

Vegetable Barley Soup ... a thick, hearty vegetarian soup recipe that will warm you up on the coldest of days! This easy soup recipe is packed with rich, Italian flavors your whole family will love! | Hello Little Home

If you want a snack or meal idea that's both filling and slimming, you really can't beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you'll love barley's slightly nutty, earthy flavor.

Many salad dressings have more calories, per serving, than a cheeseburger. Here are 3 healthy salad dressing recipes that burst with flavor, not calories.

All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium.

Healthy Chocolate Nut Brownie #PerfectlyPritikin

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin Thousand Island Dressing has just 20 calories and 15 mg of sodium.

Creamy vegan white bean soup with potatoes, and healthy vegetables. This vegetarian chowder is the perfect light weeknight dinner, side dish or entrée with wholesome ingredients. The recipe is meat-free, dairy-free, gluten-free, and easy to make. #vegansoup #whitebeansoup #whitesoup #veganchowder #elasrecipes | elavegan.com

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A warm and hearty entree from Pritikin, which can be easily customized with your favorite veggies. This makes great leftovers at work the following day.

Simple, spicy, and inexpensive, Dal is a hearty Indian lentil soup that is so delicious and easy to make that it's sure to become one of your go-to recipes.