Postures

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.

easy posture stretches and exercises for improving posture naturally

Do you have a Hunchback Posture (Thoracic Kyphosis)? Want to Fix it? I have listed all of the exercises that you will ever need to know.

Neck hump? Try this and share!

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

Try doing these stretches 3-4 times daily! Follow me on Tiktok/IG/Youtube for more!

4 lifestyle factors determine posture, weight, overall health – and the ability to feel joy often. Implement all 4 to look and feel better. Click-through to see how. #posture #weight #fatloss #lifestyle #factors #over50 #nutrition #overfiftyandfit #workout #diet #fitness #health #longevity #wellness #thriving

Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? …

Denkst du bei dem Wort „Blockadeauch an verschobene GelenkteileIn Wahrheit passiert aber genau das bei einer Blockade äußerst seltenViel häufiger sind es Muskeln und Faszien rund ums Hüftgelenkdie zu stark ziehen und dadurch die Schmerzen in der Hüfte auslösenMit diesen 3 Übungen werden die Gesäßmuskeln und Hüftbeuger so entspanntso dass sich die Hüftblockade lösen kann.