Posterior chain exercises

Not only will these posterior chain exercises sculpt a strong back and butt, but they'll reduce pain and improve your posture, too.

Do you want tighter hamstrings and glutes? Add these posterior chain exercises to your routine.

This is the perfect example of a pair who trusts each other. #yoga

Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.

You've probably heard trainers mention the posterior chain. Here's what they mean and why doing posterior chain exercises is important for your workouts.

These posterior chain exercises help reduce injuries, strengthen the back of the body, and improve gym performance! @fitasamamabear

I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit

The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the posterior chain (back) of the body.

May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.