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Posterior chain exercises

Discover Pinterest’s 10 best ideas and inspiration for Posterior chain exercises. Get inspired and try out new things.
30-Minute Posterior Chain Workout

Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.

What Exactly Is the Posterior Chain and Why Do Trainers Keep Talking About It?

You've probably heard trainers mention the posterior chain. Here's what they mean and why doing posterior chain exercises is important for your workouts.

At-Home Posture Exercises For Moms

These posterior chain exercises help reduce injuries, strengthen the back of the body, and improve gym performance! @fitasamamabear

A strong Posterior Chain is your ticket to a beautiful, balanced body and today's workout will help get you there in just 30 minutes!

I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit

Exercises for the Posterior Chain Muscles

The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the posterior chain (back) of the body.

Watch popular Posterior chain exercises videos

Squat (Regular)
Plantar Fasciitis & Backpain Insoles
Plank ISO Series with Hip Extension