You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
Get back into a fitness routine after baby with this FREE Postpartum workout plan! Designed to help moms strengthen + rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!
You want to know is how do you get rid of the C-section pouch. You were fully prepared for the scar and some pain that goes with it, but not the saggy tummy. It doesn’t feel right, it doesn’t look right and it’s just an extra thing you have to worry about on top of all the other body changes and baby changes that take place day to day. Is this pouch ever going away? In this article you will know why there is a postpartum C-section pouch, and what you can do to get rid of it.