Follow along to these bodyweight workout videos that require no equipment. They're perfect for home workouts!
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Here’s a Week of 30-Minute Video Workouts You Can Do Anywhere
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10 of the best workouts ever!
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
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The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves
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The bridge exercise not only works your glutes, but also your core, hamstrings, and back. Up for the challenge? Try these glute bridge variations.
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If you want to lift weights but aren't sure where to start, this plan is for you.
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Narrow Squat With Back Kick
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
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This trainer's four-week workout plan for weight loss combines strength training and cardio to help you reach your goals.
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Once You Work Your Abs Standing, You'll Never Go Back to Crunches
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
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Alternating between cardio and strength-training is sure to get your heart rate up while targeting different parts of your body. This fast-paced workout takes just 25 minutes and requires no fancy equipment.
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What body fat percentage do you need to to see your abs? There's a range, but ab definition starts at around 24 percent body fat for women and 17 for men.
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From hip-hop Tabata to Zumba to hourlong calorie burners, these sweat-dripping workouts will work your muscles and get your heart pumping!
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Want a Pilates workout but don't have a reformer? Try these 5 moves.
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
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This 10-minute Pilates butt workout hits every muscle in your glutes and hips, making it a perfect finisher or workout for when you're short on time.
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This 30-minute, total-body routine requires no equipment and will keep you smiling from ear to ear, thanks to trainer Jake Dupree.
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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
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