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Plant based lunch

Discover Pinterest’s 10 best ideas and inspiration for Plant based lunch. Get inspired and try out new things.
butternut squash salad

Looking for plant based lunch ideas? This list of 30 vegan and vegetarian recipes should give you inspiration to get started! Many of these can be made in advance and don't require reheating!

21 Easy Plant Based Meals | Plant Based Diet Meal Plan for Beginners

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

10 Quick, Easy Vegan Lunch Ideas. Need recipes and ideas for lunches you can pack and take to work? Great for adults to take to work or for kids and teens to take to school. This plant based food prep makes eating healthy simple.

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

This vegan burrito bowl recipe is easy, healthy, and so delicious! Enjoy romaine lettuce with cilantro lime rice, spicy black beans and corn, guacamole, pico de gallo, and vegan sour cream. It's a quick plant-based mexican recipe that's perfect for lunch or dinner! #vegan #burritobowl #veganburritobowl #vegandinner #veganmealideas #veganmeals

3 · 30 minutes · This vegan burrito bowl is easy, healthy, and so delicious! It's packed with cilantro lime rice, spicy black beans, guacamole, and pico de gallo. Enjoy this plant-based meal for lunch or dinner!

Ingredients

Produce
  • 1 Avocado, large ripe
  • 1 can Black beans
  • 1/2 tsp Chipotle, powder
  • 1/2 cup Cilantro
  • 1 Cilantro
  • 1 can Corn
  • 1 Lime, wedges
  • 1 Onion, small
  • 1/2 tsp Onion powder
  • 1 1/2 tsp Powdered garlic
  • 1 Romaine lettuce
Condiments
  • 1 Cashew sour cream, Vegan
  • 1 Hot sauce or sriracha
  • 3 tbsp Lime juice, freshly squeezed
  • 1 Pico de gallo
  • 1 Salsa, Hot or mild
Pasta & Grains
  • 1 cup Rice, long-grain
Baking & Spices
  • 3/4 tsp Black pepper
  • 1 tsp Chili powder
  • 1/2 tsp Paprika, smoked
  • 1 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 1 Tortilla strips
Dairy
  • 1 Nacho cheese, Vegan
Vegan Hummus Avocado Sandwich - Cookin Canuck

19 · This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP

Ingredients

Produce
  • 1/2 Avocado
  • 1/2 cup Broccoli sprouts, packed
  • 8 slices Cucumber
  • 8 slices Tomato
Condiments
  • 2 tbsp Hummus, plain
Baking & Spices
  • 1/8 tsp Kosher salt
Bread & Baked Goods
  • 4 slices Bread, thin
Have you ever tried buffalo cauliflower wings? Try them in these vegan buffalo cauliflower wraps with vegan ranch dressing. They're easy to make and can be made gluten-free. This recipe is perfect for a healthy vegan lunch or try it served with sweet potato fries for a delicious plant-based dinner.

11 · 50 minutes · Have you ever tried buffalo cauliflower wings? Try them in these vegan buffalo cauliflower wraps with vegan ranch dressing. They're easy to make and can be made gluten-free. This recipe is perfect for a healthy vegan lunch or try it served with sweet potato fries for a delicious plant-based dinner.

Ingredients

Meat
  • 1/2 cup Frank's buffalo sauce
Produce
  • 1 Avocado
  • 1 Carrot
  • 1 head Cauliflower
  • 1 Cucumber
  • 1 tsp Garlic powder
  • 1 Kale or shredded romaine lettuce
  • 1 tsp Onion powder
  • 1 handful Parsley, fresh
Refrigerated
  • 3/4 cup Almond milk, unsweetened
  • 1 package Tofu, soft
Condiments
  • 3 tbsp Lemon juice, fresh
Baking & Spices
  • 1 pinch Black pepper
  • 3/4 cup Brown rice flour
  • 1 tsp Sea salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
Bread & Baked Goods
  • 1 Tortillas, large
Chili Lime Bean Salad (vegan & gluten free) - Plant Based RD

6 · Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

Ingredients

Produce
  • 1 Avocado
  • 1 15 oz can Black beans
  • 1 cup Cherry tomatoes
  • 1 15 oz can Chickpeas
  • 1/4 cup Cilantro
  • 1 cup Corn, frozen fire roasted
  • 1 large clove Garlic, crushed or 1 tsp garlic powder
  • 1 Jalapeno
  • 1 Lime, Zest of
  • 1/2 Red onion, small
Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 1 tsp Paprika, smoked
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/2 tsp Cumin
Other
  • 1 tsp Chili powder or tajin
  • Juice of 2 limes or 1/4 cup lime juice

Watch popular Plant based lunch videos

A quick, easy & satisfying plant-based recipe, perfect for lunch and meal-prep!
Soya thought yesterday’s Christmas leftovers could come back as today’s savoury muffins. 🥧🥧🥧 And you added plant-based goodness to the mix. Good for you!
Try this quick and delicious plant based treat!
We’re running our (virtual) plant-based lunch club back! We had the first one last week and putting it on the weekly rotation.   Make your plant-based lunch, take a break  and come eat lunch with other plant and plant curious eaters from around the internet.   It’s this Thursday from 1:00-1:30 PM EST tomorrow. Signups are in the link in bio :)